• Technique Camp- 5 DAY

The Technique Camp format meets the needs of all wrestlers entering grades 6-12 from beginner through advanced levels. The group concentrates on instruction with three instructional sessions daily including special sessions in the evening.

ACHIEVE maximum improvement of technique through our unique drilling system
FOCUS on technique development and refinement through hard drilling in two technique emphasis sessions.
WORK in specialized, flexible, evening sessions on training, conditioning, and competition.

Grouped according to experience and skill level. Open to all wrestlers entering grades 6-12.

COST: Resident $445 / Commuter $335
DEPOSIT: $100
DATES: July 6-10

• The Original Competition Camp- 5 DAY

COMPETE against matched wrestlers of similar age and ability in live wrestling. (You can attend competition camp as an individual wrestler, or along with your team)
EXPERIENCE challenging and varied situations to put an edge on your competitive skills.
APPLY immediate expert feedback from our outstanding coaching staff and team coaches.
DEVELOP all aspects of wrestling along with a competitive winning attitude.Unlike typical team camps where wrestlers spend more time watching than actually participating, Keystone Competition Camp allows each wrestler to compete in matches and live round robin and other situations, challenging the wrestler to the maximum.

Open to all wrestlers entering grades 7-12.

Senior High: Live wrestling 60% session time
Junior High: Live wrestling 40% session time

Teams welcome at reduced group rates. Call 814-867-0826 for rates and group application information.

COST: Resident $445 / Commuter $335
DEPOSIT: $100
DATES: July 6-10

• Training Camps

Designed for the experienced varsity wrestler (9th-12th grade) who wants in intensified program that combines technique instruction, drill sessions, running, strength training, competition, and winning wrestling psychology. It also includes Freestyle and Greco-Roman wrestling and emphasizes both physical and mental conditioning and drilling. This group will learn the various methods of training by experiencing them as they learn to work like a champion through an intensified program. Wrestlers choosing the Training Camps should report in good physical condition.

Typical Training Camp Day:
* Early morning run or lift
* Breakfast
* 9:00-11:00 Session I (Technique Instruction)
* Lunch
* 1:30-3:30 Session II (Wrestling Workout) Drills & Hard Wrestling
* Dinner
*6:30-8:30 Session III (Special Competition, Strength Training, or Goal Setting and Winning Wrestling Psychology)

• 5 Day Training Camp

WORK like a champion at your highest competitive level in an intensified program for experienced and motivated wrestlers.
IMPROVE techniques through instruction and hard drilling, applied in competition
TRAIN and CONDITION your body and your mind through running, strength training, and winning wrestling psychology.
EXPERIENCE both Freestyle and Greco-Roman wrestling.Open to all wrestlers entering grades 7-12.

COST: Resident $445 / Commuter $335
DEPOSIT: $100
DATES: July 6-10
 

• 7 Day Advanced Training Camp

CREATE an individualized action plan to achieve your wrestling goals under the guidance of our expert coaching staff in two extra days of personalized attention and instruction, in addition to all components of Training Camp.
MASTER the vital aspects of wrestling that allow you to become an elite competitor.Open to experienced and committed varsity wrestlers entering grades 9-12.

COST: Resident only $695
DEPOSIT: $150
DATES: July 5-11

 

• Junior Camps (Ages 8-12)

The Junior and Advanced Junior Camps are designed so that young wrestlers will have a positive experience on and off the mat under the directions of an expert staff experienced in the development of young champions. Our Keystone Junior Camp goal is to teach discipline, basic and advanced techniques (depending on experience level), and the will to win. Although wrestlers will have three wrestling sessions daily, they will be exposed to other activities to ensure a well rounded camp experience. At Keystone we make it a priority to make sure the young wrestlers have fun, as one of the main goals is to make sure wrestlers have a positive experience so they continue in this great sport. Our resident youth staff was specifically chosen because of their ability to work with young wrestlers.

Typical Junior Camp Day:
* 8:00 Breakfast
* 9:00-10:15 Session I (Wrestling Instruction)
* 10:15-11:00 Swim
* Lunch
* 2:00-3:15 Session II (Wrestling Instruction, Drills, Competition)
* 3:15-4:00 Organized Activity (Competitive Games)
* Dinner
*6:30-8:00 Session III (Wrestling Instruction, Wrestling Related Games & Competition)

• 4 Day Junior Camp

BUILD a solid foundation.
WRESTLE three times daily.
IMPROVE wrestling ability and team work skills through a variety of athletic activities.

Open to the novice wrestler ages 8-12.

COST: Resident $400 / Commuter $295
DEPOSIT: $100
DATES: July 6-9

• 5 Day Advanced Junior Camp

The Advanced Junior Camp is designed for the experienced elementary wrestler. The pace and intensity of this group will be greater than that of the regular Junior 4 day camp.

INTENSIFY your pace and build upon your existing wrestling skills through 3 daily wrestling sessions and a variety of athletic activities.Open to experienced young wrestlers ages 8-12.

COST: Resident $445 / Commuter $335
DEPOSIT: $100
DATES: July 6-10

 

• Upperweight Camp

• Wrestlers enrolled in the upperweight camp will work as a group with some of the most successful upperweights in the country
  
• Open to all wrestlers over 170. Wrestlers in the upperweight camp will be divided into sub groups to maximize learning
  
• Master high percentage techniques that work for you and are specific to your body type
  
• Upperweight Camp wrestlers will work in small groups with our Keystone Staff including 2x Olympian and National Champ Kerry McCoy, NCAA finalist Pat Cummins, Penn State wrestler Josh Walker, and other top upperweights
  
• Master upperweight techniques from the best upperweights in the country
  
• The upperweight camp option is offered with each camp